Depression and Eating habitsWhen your struggling with depression, your eating habits are often negatively affected. Some people overeat and gain weight, turning to food
"The best place to find a helping hand is at the end of your own arm"Depression drains your energy, hope, and drive, making it difficult to take steps that will help you feel better. It's a catch 22 - the
The drugs do work, they don't make you worseAntidepressants are a type of medicine used to treat clinical depression. They can also be used to treat a number of other conditions, inclu
Exercise is the most potent yet underutilised medicine for Depression and AnxietyWe all know that exercise helps prevent and improve a number of physical health problems, including high blood pressure, diabetes and arthri