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Depression and Eating habits
When your struggling with depression, your eating habits are often negatively affected. Some people overeat and gain weight, turning to food
The drugs do work, they don't make you worse
Antidepressants are a type of medicine used to treat clinical depression. They can also be used to treat a number of other conditions, inclu
Exercise is the most potent yet underutilised medicine for Depression and Anxiety
We all know that exercise helps prevent and improve a number of physical health problems, including high blood pressure, diabetes and arthri
Your calendar is jam-packed with tasks and events... You don’t know how you are going to fit everything in...
"I have mental health, you have mental health, we all have mental health"
There is often a lot of confusion about what we mean when we talk about mental health. Many people immediately start thinking about mental h
"Save me from myself"
In society, it is rare that people will talk about suicide, particularly in social situations. It is still seen as a taboo subject and can m
Is your pet good for your Mental Health?
A study published on the 5th February 2018 in the BMC Psychiatry Journal revealed that pets can in fact improve an owners mental health.
Mental Health and Gender
Despite mental health problems affecting both genders, there is a notable but hidden disparity between male and female sufferers. A study co
What is Mindfulness that you mention..?
Mindfulness describes a way of approaching our thoughts and feelings so that we become more aware of them and react differently to them. Rat
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