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Bipolar disorder is fairly common and statistics show that 1 in every 100 adults will be diagnosed with the condition at some point in their
Premenstrual Dysphoric Disorder (PMDD)
Chances are if you are female you’ve had some type of Premenstrual Syndrome (PMS) since you started your periods. Doctors estimate that as m
Seasonal Affective Disorder (SAD)
Firstly it is no longer referred to as Seasonal Affective Disorder (SAD). The term has been replaced by Major Depressive Disorder (MDD) with
My first ever Podcast Interview!
So this week has been an interesting one. I took part in my first ever Podcast Interview!
Meet Coco - My Counselling Cat!
Coco is an 11 year old seal-pointed Ragdoll. For the past four years while I have been working as a private counsellor she has been by my si
What is Mindfulness that you mention..?
Mindfulness describes a way of approaching our thoughts and feelings so that we become more aware of them and react differently to them. Rat
Auricular Acupuncture I hear you say..?
Acupuncture is part of Chinese Medicine that has been used since 497BC. Explanations differ as to how Auricular Acupuncture works. The Chine
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