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Depression and Eating habits
When your struggling with depression, your eating habits are often negatively affected. Some people overeat and gain weight, turning to food
"The best place to find a helping hand is at the end of your own arm"
Depression drains your energy, hope, and drive, making it difficult to take steps that will help you feel better. It's a catch 22 - the
The drugs do work, they don't make you worse
Antidepressants are a type of medicine used to treat clinical depression. They can also be used to treat a number of other conditions, inclu
Exercise is the most potent yet underutilised medicine for Depression and Anxiety
We all know that exercise helps prevent and improve a number of physical health problems, including high blood pressure, diabetes and arthri
Bipolar disorder is fairly common and statistics show that 1 in every 100 adults will be diagnosed with the condition at some point in their
Premenstrual Dysphoric Disorder (PMDD)
Chances are if you are female you’ve had some type of Premenstrual Syndrome (PMS) since you started your periods. Doctors estimate that as m
Seasonal Affective Disorder (SAD)
Firstly it is no longer referred to as Seasonal Affective Disorder (SAD). The term has been replaced by Major Depressive Disorder (MDD) with
Your calendar is jam-packed with tasks and events... You don’t know how you are going to fit everything in...
"All you see is darkness....endless darkness"
Depression is a long lasting mood disorder that is recognised around the world. It is very common and The World Health Organisation estimate
"I have mental health, you have mental health, we all have mental health"
There is often a lot of confusion about what we mean when we talk about mental health. Many people immediately start thinking about mental h
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