Sleep is affected very easily by physical and emotional changes. Most of us have periods of poor sleep during our lives, for example when we

The rates of cervical cancer screening is at a 20 year low so I want to take the time to discuss this in a bit more depth as I know firsthan

In society, it is rare that people will talk about suicide, particularly in social situations. It is still seen as a taboo subject and can m

So this week has been an interesting one. I took part in my first ever Podcast Interview!

Coco is an 11 year old seal-pointed Ragdoll. For the past four years while I have been working as a private counsellor she has been by my si

A study published on the 5th February 2018 in the BMC Psychiatry Journal revealed that pets can in fact improve an owners mental health.

Despite mental health problems affecting both genders, there is a notable but hidden disparity between male and female sufferers. A study co

Mindfulness describes a way of approaching our thoughts and feelings so that we become more aware of them and react differently to them. Rat

Acupuncture is part of Chinese Medicine that has been used since 497BC. Explanations differ as to how Auricular Acupuncture works. The Chine

My private practice actually started back in 2014 under the name 'Kim Mole Counselling in Bucks'. I did some minor advertising for m