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Welcome to my first blog!

Well Hello! Welcome to my first blog post!

I have decided to try my hand at blog writing to share with you information about Me Time Therapy and also a variety of other topics - such as various Mental Health conditions, the benefits of counselling and also the importance of self-care. I will also include ways to help yourself manage various issues as well as tips/tools that can be used - whether your engaging with counselling or not.

If there is anything specifically that you would like me to cover, then please feel free to drop me a message and I will do my best to focus on this issue in my next blog.

I want to make these blog entries as useful for you as possible, so any feedback would be greatly received!


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